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Thing 1 - Tips to get you through Monday slump
You’re responsible. You work (or study) the whole week.
You wait for the weekends to party.
To sleep in.
To rest up.
Work hard - play hard. You deserved it - you say.
But then Monday slaps you in the face like a wet rag that washed the men’s room floor. And all the problems of last week that you said sayonara to on Friday, greet you like you owe them money and they already gave you a final warning.
Here’s how you can reset your circadian rhythm
…and say “Not today, Monday. Today we kick ass!”
wake up 30min earlier than typical
take 1-3 min cold shower or bath
work out(if no time, then 10 min any cardio)
view sunlight for 10-15 min - not directly, doh
Eat/fast per usual
Dr Huberman says each of these steps is capable of shifting your circadian rhythm back to normal. But it works best if you do them all together.