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dopamine

A collection of 2 posts
3 Things to improve your creative mind, happiness, and growth mindset
creativity

3 Things to improve your creative mind, happiness, and growth mindset

Overwhelmed and stressed out? There's a 10 min guided exercise that can help. Plus, learn about the joys of ditching the long commute and how to embrace the struggle to create a growth mindset.
Dec 23, 2022 3 min read
3 neuroscience-backed steps for increased motivation ⋆ The art of showing up ⋆ Can you get what you want?
motivation

3 neuroscience-backed steps for increased motivation ⋆ The art of showing up ⋆ Can you get what you want?

1. 3 neuroscience backed steps for increased motivation 2. The art of showing up 3. Can you get what you want? Thing 1 - 3 neuroscience-backed steps for increased motivation 1. View morning sunlight ☀️  for 10min 2. Exercise 🏋 for 1hr in the first 3-4 hours of waking 3. Do some
Oct 17, 2022 2 min read
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by Zvonimir Fras