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neuroscience

A collection of 3 posts

🧠 Simple neuroscience trick to boost alertness and productivity ⋆ 📰 Good news from 2022 ⋆ 🪴Grow into your best self

🧠 Simple neuroscience trick to boost alertness and productivity ⋆ 📰 Good news from 2022 ⋆ 🪴Grow into your best self

Are you feeling overwhelmed and in need of a boost? Try this easy neuroscience trick to feel refreshed and more alert. Also some good news from 2022 to brighten your day, and more...

3 neuroscience-backed steps for increased motivation ⋆ The art of showing up ⋆ Can you get what you want?

3 neuroscience-backed steps for increased motivation ⋆ The art of showing up ⋆ Can you get what you want?

1. 3 neuroscience backed steps for increased motivation 2. The art of showing up 3. Can you get what you want? Thing 1 - 3 neuroscience-backed steps for increased motivation 1. View morning sunlight ☀️ for 10min 2. Exercise 🏋 for 1hr in the first 3-4 hours of waking 3. Do some

How To Quit Bad Habits Without Willpower: 4 Secrets From Neuroscience ⋆ No exceptions ⋆ Is it research... or procrastination?

How To Quit Bad Habits Without Willpower: 4 Secrets From Neuroscience ⋆ No exceptions ⋆ Is it research... or procrastination?

1. How To Quit Bad Habits Without Willpower: 4 Secrets From Neuroscience 2. No exceptions 3. Is it research... or procrastination? If someone forwarded you this email 📨, it’s because they think you’re smart 🧠 and curious 🤔. That’s who Z’s 3-in-3 is for. You should subscribe 👈. Thing 1